An ancient form of meditation and relaxation
Monday, Apr 16 9:00 AM
Location: New College Institute
Tai Chi for Beginners
Hosted with Martinsville Family YMCA
Instructor: Bill Moorefield
Tai Chi is an ancient Chinese form of meditation that consists of slow movements to allow complete relaxation. You will learn to focus on concentration, will power, flexibility, muscle strength, and balance.
To reserve your spot, please RSVP to Ruby Jones at (276) 403-5605 or firstname.lastname@example.org.
This event is part of NCI's L.I.F.E. (Learning is Forever) Program -
Engaging learning opportunities for adults of all ages.