Low-impact cardio training
Monday, Apr 23
9:00 AM
Location: New College Institute
Chair Aerobics
Hosted with the Martinsville Family YMCA
Instructor: Joyce Hankins
Chair aerobics is a low-impact cardio and strength training course that incorporates chair use to improve mobility. Attend these two classes to learn how to do this at home.
To reserve your spot, please RSVP to Ruby Jones at (276) 403-5605 or email rjones@newcollegeinstitute.org.
A lifelong learning opportunity brought to you by NCI's L.I.F.E. (Learning is ForEver) program
